Dear Gaby Healthy Mind, Healthy Body

Find out what happened when we quizzed @MyDounia on digital detoxing and her 1 condition if we were to take her phone away for a day…


NB: Do you think social media has a positive or negative influence on a woman?

MD: A positive influence in general as it’s a source of inspiration, entertainment and motivation to live better, socialise better, dress better and discover new experiences.


NB: What do you do for your “me time”

MD: I go to N.Bar :)!

Me time consists of doing my nails, a massage, cooking a homemade healthy meal and going retail therapy – shopping!


NB: What do you think about the idea of a “digital detox”

MD: I personally like it, it’s a great way to stop the multi tasking multi thinking!


NB: Describe how you feel about influencers, do you follow them? Why?

MD: Yes, I do, I recommend you to check MyDounia, she’s very good at what she does ☺??.

I follow other influencers, but I am quite selective because it matters to me to be inspired in the right ways with the right values.


NB: Do you feel social media has an impact on your relationships? How? Why?

MD: Sure, it binds people together, you get to network & discuss trends and things that are happening.


NB: How important is taking time for yourself and why?

MD: It’s very important! I always say, you can’t pour from an empty cup! It’s important to take the time to gather energy for my mood and also for my creativity.


NB: Could you last a day without your phone?

MD: If I have my loved ones around, yes!


NB: What does “wellness” mean to you?

MD: It’s health and mind state, it’s having a balance between being in peace with your body and thoughts.


NB: In one word, describe social media

MD: Inspirational